The Frugal Diet

MID-MORNING SNACK OPTIONS

*Choose only one option

• 1 Medium orange
• 4 Dried prunes (20g) - these can also be stewed
• 1 Apple and 1 thin slice of low-fat cheese
• 175ml low-fat plain yoghurt and 1 chopped pear or apple

AFTERNOON SNACK OPTIONS

*Choose only one option

• 1 Slice whole-wheat toast and 2 tsp of peanut butter
• 2 Apples, pears or small bananas
• 1 Apple or pear and 2 cups of popped corn (no butter!)

EVENING SNACK OPTIONS

*Choose only one option

• 250ml Fat-free milk with cinnamon and sweetener
• 175ml Fat-fee plain yoghurt and 1 apple or 4 stewed prunes
• 1 Digestive biscuit