The Frugal Diet





MID-MORNING SNACK OPTIONS

*Choose only one option

  • 1 Medium orange
  • 4 Dried prunes (20g) - these can also be stewed
  • 1 Apple and 1 thin slice of low-fat cheese
  • 175ml low-fat plain yoghurt and 1 chopped pear or apple

AFTERNOON SNACK OPTIONS

*Choose only one option

  • 1 Slice whole-wheat toast and 2 tsp of peanut butter
  • 2 Apples, pears or small bananas
  • 1 Apple or pear and 2 cups of popped corn (no butter!)

EVENING SNACK OPTIONS

*Choose only one option

  • 250ml Fat-free milk with cinnamon and sweetener
  • 175ml Fat-fee plain yoghurt and 1 apple or 4 stewed prunes
  • 1 Digestive biscuit





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