Nature's Pain killers
Disclaimer : Please note that this is not medical advice and does not replace the advice or treatment of your medical practitioner. Do not stop your treatment and replace it with a herbal remedy without consulting with your doctor.
GENERAL PAIN - Headache and menstrual pain
BACK PAIN AND HEADACHES
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- Lavender - Add 2-3 drops of lavender essential oil to your pillow to help ease sleeplessness due to depression and mild pain.
Lavender also has antispasmodic properties, so Lavender cream will help ease a sore back, stiff neck and muscle pain.
Make the cream by simmering together 1 cup of lavender flowers (use lavandula intermedia) with 1 cup of aqueous cream in a double boiler for 20 minutes. Strain the mixture and add 10 drops of lavender essential oil and 2 teaspoons Vitamin E oil and mix well. Pour it into a suitable container and seal well.
- Thyme - Thyme will help sooth back ache and aches and pains associated with colds and flu.
Make Thyme tea by adding 1 cup of boiling water to a quarter cup of fresh lemon thyme sprigs. Let it steep, add fresh lemon juice and enjoy! You can drink 2-3 cups daily.
- Mint (Not to be given to children under 3 years and pregnant and breastfeeding mothers)
Chew fresh mint to ease your head aches and even migraines.
Peppermint tea will not only help ease a head ache but will also unblock your nose and sinus passages. Make the tea by adding 1 cup of boiling water to a quarter cup peppermint leaves. Let it steep, stain the tea and enjoy!