This month's meal planner

You will find the recipes for all dishes marked with an * below each week.


  • Cheesy chicken strips*


  • French fries

    Cheese sauce

    Grilled pork sausage

  • Meatloaf*

    Baked potatoes

    Mixed vegetables

  • Stew


  • Mash


    Beef sausage cooked under the oven grill or fried in a frying pan

  • WEEKEND DINNERS (week 3)
  • Saturday
    Fried egg on toast


    French fries

  • Sunday:

    Cooked porridge

  • Dinner:

    Cold meats



Cheesy chicken strips

4 deboned chicken breasts, cut into thin strips

1 x packet of mushroom soup powder

400ml milk

1 x tinned creamed corn

1 tbsp brown sugar

Coat the chicken strips in the soup powder and fry in shallow oil until cooked. Add the milk and creamed corn and bring to a boil, reduce the heat and add the brown suger. Mix the rest of the soup powder in a little water and add it to the dish, stirring continually. Simmer for approximately 10 minutes, stirring regularly. Season to taste with salt and pepper. Serves 4


500g mince

3/4 cup cheddar cheese

1 egg

3/4 cup bread crumbs

1 finely chopped onion

1 teaspoon Worcester Sauce / Fish Sauce

Tomato sauce

2 tsp crushed garlic

Mix altogether except for tomato sauce and 1/4 of the cheese. Season to taste. Shape into a loaf and place itinto an ovenproof dish. Bake for about 30 minutes at 200deg celsius; pour off the excess oil. Pour a large amount of tomato sauce over the loaf and sprinkle with the rest of the cheese. Bake for a further 20 minutes. Serves 4

Did you enjoy dinner this week? Then you will also love week 4.

Return from what's for dinner week 3 to what's for dinner week 1 Return from what's for dinner week 3 to what's for dinner week 2

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